HIIT 1/7/20

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Monostructural

10 Air Squat @2222

30sec Superman hold

Metcon (No Measure)

8 rounds:

10/7 Cal Row

15 Goblet Squats

10/7 Cal Row

10 Burpees

*rest 1:1

**35min Cap

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