HIIT 1/30/20

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Monostructural

20 Plank Shoulder taps

20 Lateral Line hops

20 Front to back line hops

Metcon (No Measure)

A. EMOM x 16:

1. 35sec Jumping Pullups

2. 35sec AB

B. 3 rounds:

2 x 50ft Lateral shuffle

20 Rainbow Slamballs

15 HR Pushups

2 x 50ft Lateral Shuffle

*rest 60sec b/t sets

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