HIIT 1/28/19

720 Athletics – HIIT

View Public Whiteboard

Warm-up (No Measure)

2min Monostructural

45sec plank hip taps

5/5 SL RDL @3311

Metcon (No Measure)

A. 12min AMRAP:

10 Lemon Squeeze

20/20sec side plank

2 Wall walks (scale: 30sec Stiff legged reverse bear crawl)

B. 12min AMRAP

15 AKB Swings

7/7 KB Suitcase step ups

250m Row

Archives