HIIT 1/26/20

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Monostructural

10 Cossack Squats

10 Squat Jumps

20 Scap Pushups

Metcon (No Measure)

5min AMRAP:

15/10 Cal AB + 10 Burpees

**rest 1min

5min AMRAP:

15/10 Cal Row + 15 Wallballs

**rest 1min

5min AMRAP:

15 KB SDLHP + 10 Box Jump overs

**rest 1min

5min AMRAP:

10 HR Pushups + 12 DB Hang Clean and Jerk

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