HIIT 1/2/19

720 Athletics – HIIT

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Warm-up (No Measure)

2min Monostructural

20 Plank Shoulder taps

15 Banded Rows

Metcon (Time)

2 rounds:

30 Pushups

30 KB Swings

1000m Row

30 Ring Rows

30 Box Jumps
30min Cap

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