HIIT 1/12/20

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Monostructural

10 Walking Lunges w/ twist

10 Jumping Air Squats

15/15 Banded Monster Walk

Metcon (No Measure)

5 Sets:

20 Wallballs

18/13 Cal AB

25 Box Jump Step Downs

**Rest 60sec b/t sets
30min CAP

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