High School Strength & Conditioning

CrossFit 720 Foothills – High School Program

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Warm-up (No Measure)

300m row

10 inch worms

10 kettlebell swings

Deadlift (5 sets of 4)

*all sets done 5-10# heavier than last week

*if new than build each set


Superset x 3 sets

5/leg box step ups – use DB by the side

60ft sled push (25-50#) – push the sled from the weights

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 DB Squats – DB held on the shoulders

8 Lateral Burpees over the DB