Grunt/Comp Class

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Strength

4 sets (20min):

6 DB Neutral Grip Incline Bench Press @30X1 (20″)

Sub max reps (1-2 shy of failure) Russian Pushups

4-8 Strict Pullups @31X2

20 Barbell bent row (empty)

Metcon (Time)

3 rounds:

15 Burpee Box Jump Overs 24/20″

5 Muscle ups

10 Hang Squat Cleans 155/105
*17min Cap

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