Grunt/Comp Class 9/28/19

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Floor Press (2 RM IN 10min)

Accessory

A. 2 sets:

Supinated strict pull-ups/ neutral/ fat wide grip/ rope

B. 2 sets:

Stones-carry 100ft

Lateral sled drag 50/50

12 sandbag get ups

Metcon (Time)

200ft DB Bear crawl 45/25

800m run

100 Banded good morning (green/purple)

800m run
*on run- each corner perform 15 air squats

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