Grunt/Comp Class 8/8/20

720 Athletics – Grunt/Competitors Class

View Public Whiteboard

Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (AMRAP – Reps)

A. 10min to build 1RM Push Press

*rest 3min bf B

B. 4 rounds for time:

7 Deadlift 315/205

25 Bar Face Burpees

75 DU

Archives