Grunt/Comp Class 8/1/20

720 Athletics – Grunt/Competitors Class

View Public Whiteboard

Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (AMRAP – Reps)

6min AMRAP:

Bear Complex 185/125

*rest 90sec

6min AMRAP:

TGU 53/35 (switch E3 reps)

*rest 90sec

6min AMRAP:

Sled Push 100ft high + 100ft low (90/70)

*rest 90sec

6min AMRAP:

8 Ring Dips + 10 Burpees

Archives