Grunt/Comp Class 7/25/20

720 Athletics – Grunt/Competitors Class

View Public Whiteboard

Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

A. 10min to build 2RM SC&J

*rest 3min

B. For time:

1200m run

8 rounds:

4 Strict HSPU

8 C2B

12 Goblet Squats 35/26

Archives