Grunt/Comp Class 7/18/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

A. 3 rounds:

18/13 Cal Bike

50ft Bear hug bag carry

30 DU

*rest 3min BF B

B.

8 PS 175/115

30 T2B

6 PS

20 T2B

4 PS

10 T2B

*rest 3min BF C

C. 3 rounds:

30 DU

50ft Bear hug bag carry

18/13 Cal Bike

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