Grunt/Comp Class 7/11/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

1 mile SB run 45/30

2 rounds:

10/10 SA DB/KB OH Lunges

100m Farmer Carry

1 mile SB Run

2 rounds:

20 SB On Shoulder Squats (switch shoulders at 10)

10 Muscle ups

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