Grunt/Comp Class 6/27/20

720 Athletics – Grunt/Competitors Class

View Public Whiteboard

Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)


150ft Reverse Sled Drag 180/135

10 Strict HSPU

5 Sandbag over shoulder (heavy)

150ft Sled Drag

150ft Double KB/DB OH Carry 45-55/25-35

10 weighted strict pull-ups (1-2 sets)