Grunt/Comp Class 6/1/19

CrossFit 720 – Grunt/Competitors Class

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Warm-up (No Measure)

Warm up on your own and be ready to go at 7 for the coach to go over the session

Power Clean and Jerk (15min to build: 1.1.1 )

*Rest 10-15sec b/t reps

**Rest as needed b/t clusters


A. 3 sets:

3-5 Low Ring MU transitions

*Feet on box or seated from floor

B. 8min to build 5RM Stict Pullup

C. In as few sets as possible Accumulate 2min in L sit hold

Metcon (Time)

4 rounds:

8/8 KB Snatch 70/53

10 Back Squat 205/145 *from floor

12 Burpee Box Jump overs 30/24″