Grunt/Comp Class

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

2 rounds:

20 Burpees

45/30 Cal Mono

20 Burpees

8 Rope Climbs

20 Burpees

16 C2B Pullups

20 Burpees

45/30 Cal Mono

20 Burpees

100 DU
*45min CAP

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