Grunt/Comp Class
720 Athletics – Grunt/Competitors Class
Warm-up (No Measure)
Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session
Metcon (Time)
2 rounds:
20 Burpees
45/30 Cal Mono
20 Burpees
8 Rope Climbs
20 Burpees
16 C2B Pullups
20 Burpees
45/30 Cal Mono
20 Burpees
100 DU
*45min CAP