Grunt/Comp Class 2/8/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Strength

15min 2RM- Banded Box Squat

or

15min 2RM- Floor Press w/ chains

Accessory

3 sets:

8/8 Landmine DL to Press

12/12 Shoulder Elevated Banded Hip Thrust

16 Plank Step ups

*rest as needed

Metcon

Min 0-10

2k/1600m Row

Min 10-20

Nate or Strict Cindy

@20min for time:

100/75 Cal AB

Skill

Nate: Strict Cindy:

2 MU 5 Strict Pullups

4 HSPU 10 Pushups

8 AKBS 70/53 15 Air Squats

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