Grunt/Comp Class 2/29/20

720 Athletics – Grunt/Competitors Class

View Public Whiteboard

Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Strength

15min 6RM- Back Rack Walking Lunge (or 3RM Front Squat)

or

15min 3RM- Incline Bench Press

Accessory

3 sets:

10 Bradford Press

30sec DBL KB Front Rack Wall Sit

12/12 Plank Banded Row

*rest as needed

Metcon

4 rounds for time:

12 Power Cleans 155/105, 9- 185/125, 6-225/155, 3-245/165

25 Bar Face Burpees

200m Run

Archives