Grunt/Comp Class 2/22/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Strength

15min to build a max:

2 position Snatch (Floor, Hang)

Metcon

“The Big Chipper”

50 Burpees

40 Cal Row

30m HS Walk

20 T2B

10 Rope Climbs

50 Burpees

10 Muscle ups (ring if able)

20 SB over shoulder (AHAP)

30m HS Walk

40 Cal Row

50 Burpees

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