Grunt/Comp Class 2/1/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Strength

15min to build:

1 Clean Pull

1 Hang Clean Pull

1 Hang Power Clean

1 Push Jerk

1 Split Jerk

Accessory

3 sets:

30 Crunch Heel taps

20 Glute Supermans (2sec hold at top)

*rest as needed

Metcon

3 rounds:

800m Run

60ft Sand bag Bear Crawl Drag 45/30

10 SA KB Hang Clean Push Press 53/35

16 T2B

10 SA KB Hang Clean Push Press

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