Grunt/Comp Class 12/21/19

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Shoulder Press (3 sets: 5 SP + Max Push Press)

70-72.5-75%

*rest 2-3min

Metcon

With a Partner Complete in any order

150/120 Cal AB (E50/40 cals 12 SB Over 40″Box)

Then…

3 rounds:

30 Strict Pullups

120 DU

Then…

2 rounds:

50 Burpees

200ft Sled Push 225/155

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