Grunt/Comp Class 11/21/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Functional Bodybuilding

4 sets (18min CAP):

6/6 Double KB Front rack Bulgarian Split Squat *2sec hold at parallel

45sec Banded Plank Hold

15+15+15 Swiss ball prone Fly + windmill + press

Metcon (Time)

E90sec x 6 sets:

10 Alternating DB/KB Snatch 70/50

10 Box Jump overs 24/20″

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