Grunt/Comp Class 11/14/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Strength

4-5 sets:

Build 8RM Close Grip Bench Press

Metcon (Time)

A. 7min AMRAP:

4 Power Man Makers 50/35

10 DB Death March

**rest 2min

B. 20-15-10-5:

T2B

Single DB Situp to OH 50/35

Cal Row or Run (400-300-200-100m)
*20min CAP

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