Grunt/Comp Class 10/17/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

3 rounds, Adv w/ weight vest:

8-10 Heavy Sandbag/Dball over bar (~chest high)

50ft Heavy Sled Push

200m Farmer Carry 53/35

Into

4 rounds, Adv w/ vest:

20 Burpees

30 single DB Box Step ups (45/25#)

400m Run or 500m Row
*30min CAP

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