Grunt/Comp Class 10/10/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Metcon (Time)

3 sets or 12min cap:

6 Sandbag Bear hug Goodmornings + 50ft carry

50/50ft Lateral sled drag

50ft DB Bear Crawl

*At 15min

100ft HS walk

10/10 SA KB CJ 53/35

10 Back Squat 225/155

80ft HS Walk

8/8 SA KB CJ

8 BS 245/165

60ft HS Walk

6/6 SA KB CJ

6 BS 265/175
*20min CAP