Grunt/Comp Class 1/4/20

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Back rack reverse lunge (15min 8RM w/ band tension)

Accessory

3 rounds:

10 DB Decline Floor Press

30/30 Banded Side Bends

10 Incline Chest Supported DB Row

*rest as needed

*build as needed

Metcon

A.

15-12-9 Front Squat 135/95

4-3-2 Rope Climb

100-80-60 DU

*rest 3min

B. 2 rounds:

200m Farmer Carry 53/35 or 55/35 DB

50 Pushups

30min CAP for A&B

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