Friday 06/11/2021

720 Athletics – Sport or Performance

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Metcon (Time)

5 rounds

12 DB Power Cleans (2×45/2×25)

12 DB Push Press

12 DB Front Squats

-Rest 5:00-

5 rounds

6 DB Power Cleans (2×45/2×25)

6 DB Push Press

6 DB Front Squats
Time Cap set 1: 15 minutes

Time Cap set 2: 8 minutes

Metcon (Time)

5 rounds

12 Single Arm Dumbbell Power Cleans (35/20)

12 Single Arm Dumbbell Push Press

12 Single Arm Dumbbell Front Squats

-Rest 5:00-

5 rounds

6 Single Arm Dumbbell Power Cleans (35/20)

6 Single Arm Dumbbell Push Press

6 Single Arm Dumbbell Front Squats
Time Cap set 1: 15 minutes

Time Cap set 2: 8 minutes

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