Friday 04/30/2021

720 Athletics – Sport or Performance

View Public Whiteboard

Push Press (Every 90s)

– 6 sets x 5 reps

Start at 60% of 1RM

(Add weight each set)

Metcon (Time)

3 Rounds:

30/24 Cal Row/Bike

30 Box Jumps

30 STOH (95/65)
Time Cap: 16 Minutes

Metcon (Time)

3 Rounds:

20/15 Cal Row/Bike

30 Box Jumps/Step ups

30 STOH (65/45)(DB: 2×35/2×20)
Time Cap: 16 Minutes

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