Double Under Wednesday

720 Athletics – Sport or Performance

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Double-Unders (10 Minutes of Practice)

– Singles

– High Singles

– Penguin Jumps

– Timing (single single double)

– DU Attempts/Double Unders

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Time Cap: 13 Minutes

Metcon (Time)

Annie with Singles

100-80-60-40-20

Single Unders

50-40-30-20-10

Sit-Ups
Time Cap: 13 Minutes

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