Crossfit OPEN WOD 20.2

720 Athletics – Performance

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Warm-up (No Measure)

2 rounds:

30sec DU’s/ SU

5 Burpees

10 Air Squats

5 Kipping Swings

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
*All teams (unless you signed up on the game site & want to use DB’s) will use a barbell:

Rx – 125/85

Scaled – 95/65

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

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