Crossfit 5/17/19

CrossFit 720 – Performance

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Warm-up (No Measure)

60sec max DU or singles

15 Goblet squats

60sec bear position plank

Back Squat (E4min x 4 sets: 5 reps 75%)

*rest 60-90sec before SP

**Within the 4min you must complete BS and SP. This time frame also includes optimal rest time.

Shoulder Press (4 sets to build 5RM)

**Rest 90sec before BS

*If able try to share Axle bar here

Metcon (Time)

4 rounds:


12 Deadlift 225/155

15 BJO 24/20″
**10min CAP**