Crossfit 5/16/19
CrossFit 720 – CrossFit
Warm-up (No Measure)
2 rounds:
150m run
10 Ring rows
5 Kipping Swings
10 Step Duck walk
Metcon (Time)
1300m run
then…
10 rounds Cindy
then…
1300m run
*Cindy:
5 Pullups
10 Pushups
15 Air squats