Crossfit 4/30/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

150m run

10 V ups

60ft Gymnastic bear crawl

Metcon (AMRAP – Rounds and Reps)

A. 15min AMRAP:

21 Cal row

15 DB Push Press 45/25

9 BJO 24/20″
**rest 2min before B

Metcon (AMRAP – Rounds and Reps)

B. 15min AMRAP:

10 T2B

400m Sandbag run 45/30 Adv: 60/45

50 Double unders (100 Singles)
*Every 100m run =1 rep (run 100’s towards end of AMRAP)

**Depending on class size you may start on A or B