Crossfit 4/26/19
CrossFit 720 – CrossFit
Warm-up (No Measure)
2min AMRAP:
30 mtn climbers
5 goblet squats
Back Squat (5 sets: (See Below) )
**For BS and SP you are alternating b/t the two movements. Perform BS, rest 1min then perform SP. Rest 1min then back to BS. Continue this for all 5 sets. 20min CAP to complete!
5 @70%
4 @75%
3 @83%
2 @88%
1 @90%
Shoulder Press (5 sets: 3 SP 65% + 2 PP @30X2 on PP only)
*Rest 1min before BS
Metcon (Time)
120 Wallballs 20/14
*EMOM including 0:00 5 strict Chin ups
**12min CAP