Conditioning 9/29/18

720 Athletics – Conditioning

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Warm-up (No Measure)

90sec row/bike/run/ski

30/30sec side plank hip dips

Metcon (No Measure)

3 rounds:

12 DB Clean and Jerk

30 Toes to post

5 Wall walks

60sec Plank w/ alt leg lifts

18/13 Cal AB/SKi/Row/ AR *choose

16 Gorilla rows
30min CAP

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