Conditioning 11/24/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min row/bike/run/ski/jump rope

5 Burpees

25ft/25ft lateral bear crawl

Metcon (No Measure)

3min AMRAP x 6 sets:

10 Rainbow Slamball

9 Burpee Box Jumps

8/5 CAL AB

60ft x 1/4 squat DBL KB Front rack walk

*rest 90sec b/t sets

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