Conditioning 11/14/19

720 Athletics – Conditioning

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Warm-up (No Measure)

60sec AB

10 Walking lunges

15 Banded GM

Metcon (No Measure)

26min AMRAP:

10 Box Step overs

30 V ups

400m run/500m row/.6mi AB

30 Ring Rows

10 SB Ground over shoulder

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