Conditioning 10/27/19

720 Athletics – Conditioning

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Warm-up (No Measure)

2min row/bike/run/ski/jump rope

5/5 Split Squats

5 Burpee Broad jumps

10 Air Squats

Metcon (No Measure)

4 rounds:

1min Air runner (cals)

1min Walking Lunges

1min Burpee Box Jump overs

1min Goblet Squats

1min DB Snatch

1min Rest

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