Compete Interval Training

720 Athletics – Grunt/Competitors Class

Be Warmed Up and Ready to go at 7am!

View Public Whiteboard

push press + push jerk + split jerk (Every 60 sec x 6 sets )

-build each set

Functional Bodybuilding

Every 60 sec x 6 sets

1st – Glute Bridge Dumbbell Floor Press @2020 x 6-8 reps

2nd – Dual Gorilla Row @20X0 x 6-8 reps

Metcon (AMRAP – Reps)

AMRAP 5

15 Power Snatch 135/95

50 Double Unders

Max Rep Air Squats

-rest 2 min

AMRAP 5

15 Power Cleans 155/105

50 Double Unders

Max Rep Toes to Bar

-rest 2 min

AMRAP 5

15 SB over shoulder 150/100#

50 Double Unders

Max Rep Bar Muscle Ups

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