Comp Class

720 Athletics – Competitors Class

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Metcon (No Measure)

A) 30 Min EMOM:

15/10 Calories Row

20 Wall Balls

15/10 Cal Bike

20 AKb Swings (53/35)

1 rnd of Db DT (2×50/2×35)

Rest

B) At 40:00

Partner Wod

500 Double Under

80 Burpee Box Jump Overs

30 Squat Cleans (155/105)

80 DB Box Step Overs

500 Double Unders

Time Cap: 20 Minutes

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