Christmas in July

720 Athletics – Sport or Performance

View Public Whiteboard

Metcon (Time)

1 Curtis P

2 Burpees Over the Bar

3 Front Squat

4 Plate Kneeling to Standing (45/25)

5 Supinated Grip Bent Over Row

6 Barbell Rollout

7 Deadlift

8 Offset Pushup

9 Plate Sit-up

10 Alpine Climber

11 Plate Ground to Overhead

12 Reverse Burpee
Barbell 135/95#

DB 2×35/25

*12 Days of Christmas style…

Start with 1 Curtis P. Then do 2 Burpees Over the Bar and 1 Curtis P. Then 3 Front Squats, 2 Burpees Over the Bar and 1 Curtis P. Continue this way until the final round of 12 Reverse Burpees, 11 Plate Ground to OH, and each movement descending in repetitions all the way down to 1 Curtis P.

Archives