Cardio Tuesday

720 Athletics – Sport or Performance

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Metcon (Time)

Partner WOD:

120 Box Jumps (S: 24/20, P: 20/16)

400m Run

100 Wall Balls (S: 20/14, P: 14/10)

400m Run

80 DB Snatches (S: 50/35, P: 35/25)

400m Run

60 Box Jumps

400m Run

40 Wall Balls

400m Run

20 DB Snatches (50/35)

400m Run
Time Cap: 40 Minutes

S: = Sport, P: = Performance

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