Cardio Monday

720 Athletics – Sport or Performance

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Metcon (Time)

4 Rounds:

500m Row/ 0.8 mile AB

400m Run

30 Burpees

40 Sit Ups

50 Walking Lunges
Time Cap: 40 Minutes

Metcon (Time)

4 Rounds:

500m Row/ 0.8 mile AB

400m Run

20 Burpees

30 Sit Ups

40 Walking Lunges
Time Cap: 40 Minutes

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