Build or HIIT 9/7/20- “The Chief”

720 Athletics – Build or HIIT

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Warm-up (No Measure)

400m run

20 Plank Shoulder taps

5-10 Pushups

10 Air Squats @33X1

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

HIIT

3min AMRAP x 5 sets:

3 DB Power Cleans

6 Pushups

9 Air Squats

*rest 1min b/t sets

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