Build or HIIT 9/16/20- Power training w/ Anaerobic intervals

720 Athletics – Build or HIIT

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Warm-up (No Measure)

200m run

10 Kang Squats

10 Vertical Jumps

Power Clean

15min or 12 sets to build a moderate 1.1.1 PC w/ 2sec pause at knee

Metcon (Time)

E4min x 5 sets:

20 Lateral bar hops

5 HSC 115/75 Adv: 155/105

Bike Max cals until 60sec

HIIT

A. 12min AMRAP:

10 KB Swings

20 Step ups

15/15 KB Suitcase Deadlift

B. E4min x 5 sets:

20 Lateral bar hops

8 Goblet Squats

Bike Max cals until 60sec

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