Build or HIIT 9/11/20- “9-11 WOD”

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

10/10 Double leg twisting MTN Climbers

10 Bird dogs w/ 2sec holds

10 Kang Squats

Metcon (Time)

2001m row

3 rounds:

9 Deadlift 205/135

11 Burpees

3 rounds:

9 Hang Power Cleans 155/105

11 Burpees

3 rounds:

9 Front Squat 135/95

11 Burpees

2001 meter run (2×800 + 401m run)
*40min Cap

HIIT

2001m row

3 rounds:

9 DB Deadlift

11 Burpees

3 rounds:

9 DB Hang Power Cleans

11 Burpees

3 rounds:

9 DB Front Squat

11 Burpees

2001 meter run (2×800 + 401m run)

Archives