Build or HIIT 8/12/20 – Aerobic Work

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2min AMRAP:

5/5 SA swinging high pulls

10 Step ups

20 SU

Metcon (Time)

Buy In:

100 step-ups 16-20″

1 mile run

80/80m Suitcase Carry 24/16kg

2 Rounds:

800m Run

10/10 KB Snatch (same as carry)

50 Single Unders

Buy Out: 100 burpees
*40min Cap

HIIT

Buy In:

100 step-ups 16-20″

1 mile run

50/50m Suitcase Carry 24/16kg

2 Rounds:

800m Run

10/10 KB Snatch (same as carry)

50 Single Unders

Buy Out: 100 burpees

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