Build or HIIT 8/11/20 – Strength w/Conditioning Finisher

720 Athletics – Build or HIIT

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Warm-up (No Measure)

10 Burpee squat jumps

10/10 SL Glute Bridge @10X3

Back Squat

10min to Build to a heavy 5RM

-then

3 x [email protected]% – rest 90 sec b/t sets

Strength

A. 2-3 Supersets:

15 Barbell RDL

15 Standing DB Strict Press

*rest 1min b/t sets

B. 3 sets: Conditioning Finisher

4/4 kb Front rack hold cossack squats

8 man makers (pull, push-up, pull, squat clean thruster) 45/25#

30sec/ side Shovel DL Hold

HIIT

A. 15min AMRAP:

50/30 Cal Row

10 Goblet Squat @32X1

B. 3 Supersets:

15 DB RDL

15 Standing DB Strict Press

*rest 1min b/t sets

C. 3 sets: Conditioning Finisher

4/4 KB front rack cossack squats

8 man makers

30sec/ side DB/KB Suitcase Hold

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