Build or HIIT 7/9/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

1 rounds:

100m Run

10 Scap Pullups

5 Kipping Swings

5 Pullups or RR

Metcon (Time)

Buy In: 50 Wallballs 20/14

8 rounds

100m run

5 C2B/5 pull-ups

6 Rainbow Slamballs

Buy Out: 50 DB Burpee DL
*30min CAP

HIIT

Buy In: 50 Wallballs 20/14

8 rounds

100m run

5 Ring Rows

6 Rainbow Slamballs

Buy Out: 50 DB Burpee DL

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